telders's Journal, 20 June 2020

Still difficult to get any exercise with quarantine and anxiety about increasing issues with spinal stenosis and neuropathy. Nonetheless, I am adamant that I can continue to make healthy food choices. My main goal is to maintain as best I can and not indulge in a lot of comfort foods.
131.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.
losing 0.8 lb a week

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You got this☺️ 
20 Jun 20 by member: jcmama777

     
 

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