Weigh In record (no journal entry) for 20 June 2020
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1495 kcal
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Fat: 35.88g | Prot: 71.81g | Carb: 198.85g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cabbage , Venison/Deer, Green Giant Tuscan Seasoned Broccoli. Dinner: Olive Garden Minestrone Soup, Tostitos Creamy Spinach Dip, Safeway French Bread, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Marshmallows , Twizzlers Pull N Peel Watermelon, White Table Wine , Shullsburg Cheddar Cheese Curd. more...
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losing 3.1 lb a week
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