Weigh In record (no journal entry) for 14 June 2013
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190.4 lb
Lost so far: 59.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1089 kcal
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Fat: 31.10g | Prot: 65.07g | Carb: 85.58g.
Breakfast: Food Club Large Egg, 1% Fat Milk, Egg. Lunch: Oranges , Weight Watchers 100% Whole Wheat Tortillas, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Deli Turkey or Chicken Breast Meat, Baby Spinach, Athenos Roasted Garlic Hummus, Cherry Tomatoes. Snacks/Other: Miller Brewing Company Miller Brewing Company Lite Beer, Miller Brewing Company Lite Beer. more...
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losing 0.8 lb a week
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jackal_27's weight history
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