Weigh In record (no journal entry) for 20 June 2020
|
117.2 lb
Lost so far: 11.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2020:
|
796 kcal
|
Fat: 35.96g | Prot: 39.05g | Carb: 80.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Catalina Crunch Cereal, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Nature Organic Whole Strawberries, Ultra Organics Organic Frozen Mango. Dinner: Ian's Gf Breaded Chicken Nuggets. Snacks/Other: Gaea Pitted Green Olives Marinated with Lemon & Oregano, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
just_smile_.~&$'s weight history
|