mari.rojasri's Journal, 20 June 2020

Yupii
143.3 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2020:
1815 kcal Fat: 67.68g | Prot: 96.63g | Carb: 222.84g.   Breakfast: Colun Quesillo, Fruna Date Date, Nueces, Manzana Roja, Huevo, Té (Infusión), Clara de Huevo. Lunch: Ají Verde, Carne de Soya, Colun Quesillo, Pimiento Rojo, Zapallo Italiano, Lechuga de Hoja Verde, Zanahoria. Dinner: Papas a la Francesa. Snacks/Other: Fruna Date Date, Jumbo Higos Secos, Artesanal Cuchufli Chocolate. more...
losing 3.1 lb a week

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