Weigh In record (no journal entry) for 14 June 2013
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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2209 kcal
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Fat: 98.76g | Prot: 131.21g | Carb: 154.47g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese . Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Trader Joe's New York Strip Steak. Snacks/Other: Vanilla Ice Creams , Dry Roasted Almonds (Without Salt Added) , Bourbon. more...
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2926 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 6.1 lb a week
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