Weigh In record (no journal entry) for 20 June 2020
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154.8 lb
Lost so far: 120.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1935 kcal
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Fat: 140.51g | Prot: 100.60g | Carb: 62.23g.
Breakfast: Chio Borrel Bites, Plus Gesneden Vers Fruit, Klein Verjaardagstaartje. Lunch: AH Biologisch Verse Slagroom, Milsa Sojagurt, Body & Fit Whey Perfection Chocolate Brownie. Dinner: McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Side Salad. Snacks/Other: Jumbo Kaasblokjes Mosterd, Baresa Gevulde Chorizo Rolletjes met Cheddar, Aldi Hamsnack. more...
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losing 0.2 lb a week
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