Weigh In record (no journal entry) for 20 June 2020
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164.9 lb
Lost so far: 29.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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205 kcal
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Fat: 8.84g | Prot: 16.73g | Carb: 16.46g.
Lunch: Banana Prata, Rúcula, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada Crua, Abóbora Cozida (de Abóbora Fresca). more...
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losing 3.1 lb a week
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gabrilino's weight history
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