Weigh In record (no journal entry) for 20 June 2020
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274.6 lb
Lost so far: 24.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1123 kcal
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Fat: 51.03g | Prot: 77.06g | Carb: 88.71g.
Breakfast: Coffee with Milk. Lunch: Acme Hoagie Rolls, Market Pantry Deli Swiss Cheese Slices, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Lobster, Unsalted Whipped Butter Stick, Great Value Corn on The Cob. more...
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4551 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Resting - 2 hours. more...
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losing 11.2 lb a week
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