Weigh In record (no journal entry) for 14 June 2013
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185.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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3346 kcal
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Fat: 136.27g | Prot: 117.67g | Carb: 436.52g.
Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Concord Grape Jelly, 21 Whole Grains Light, Extra Crunchy Peanut Butter, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: No. 5 Smoked Ham Turkey Smokey Cheddar. Snacks/Other: Clif Bar - Chocolate Chip, Prune Juice, Milk Chocolate Calcium Chews, Organic Honey Green Tea, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Crunch Granola Bar - Peanut Butter, Concord Grape Jelly, Premium Saltine Crackers with Whole Grain. more...
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gaining 2.8 lb a week
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