Weigh In record (no journal entry) for 14 June 2013
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341.2 lb
Lost so far: 8.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1458 kcal
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Fat: 86.31g | Prot: 123.35g | Carb: 42.10g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Cooked Pinto, Calico or Red Beans, Coca-Cola Diet Coke (Can), Cooked Mature Onions, Watermelon, Italian Sausage, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Golden Corral BBQ Pork Ribs, Wal-Mart Fresh Pineapple, Golden Corral Sirloin Steak. more...
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losing 1.3 lb a week
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