Weigh In record (no journal entry) for 20 June 2020
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1354 kcal
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Fat: 56.29g | Prot: 72.82g | Carb: 141.03g.
Breakfast: Chá Verde. Lunch: Batata Assada, Carne de Vaca Assada, Chouriços, Pingo Doce Leite Meio Gordo, Chá (Infusão). Dinner: Santiago Queijo Fresco, Ovo, Abóbora Cozida, Cem Porcento Farinha de Aveia Integral. Snacks/Other: Jubileu Chocolate Negro 85%, Royal Mousse de Gelatina, Pão-de-Ló, Milho Doce Amarelo (Massaroca, sem Sal, Congelado, Escorrido, Cozido, Fervido), Pingo Doce Leite Meio Gordo, Chá (Infusão). more...
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gaining 1.2 lb a week
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anisabela's weight history
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