Weigh In record (no journal entry) for 14 June 2013
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151.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1717 kcal
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Fat: 23.99g | Prot: 71.54g | Carb: 191.62g.
Breakfast: Twistos, Silk Pure Almond Milk - Original, Bran Flakes. Lunch: Chicken (Skin Not Eaten), Nectarines, Apples, Burnbrae Farms Egg Creations - Original. Dinner: Chicken Noodle Soup (Home Recipe), 100% Whole Wheat Bread, Nonfat or Fat Free American or Cheddar Type Processed Cheese. Snacks/Other: Riesling Wine, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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2571 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Shopping - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 46 minutes, Walking (brisk) - 4/mph - 54 minutes. more...
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gaining 5.6 lb a week
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