Weigh In record (no journal entry) for 20 June 2020
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306.4 lb
Lost so far: 95.2 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2011 kcal
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Fat: 82.69g | Prot: 167.25g | Carb: 141.97g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Lamb Loin Chop (Lean and Fat Eaten), Tomatoes, Onions, Garlic, Woolworths Brown & Wild Rice. Dinner: Chicken Drumstick Meat and Skin . Snacks/Other: Biltong, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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losing 6.2 lb a week
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