Weigh In record (no journal entry) for 20 June 2020
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1980 kcal
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Fat: 84.68g | Prot: 50.81g | Carb: 254.32g.
Breakfast: Cucumber, Herta Finesse Putenbrust, Golden Toast American Sandwich (38g), REWE Bio Frischkäse. Lunch: REWE Beste Wahl Pesto Verde , Hard Parmesan Cheese, Barilla Girandole. Dinner: Coconut Milk, Kartoffeln, Bell Peppers, Cashew Nuts , Butter, Carrots, Broccoli. Snacks/Other: Lindt Excellence Edelbitter Mild 70%, Jam Preserves, REWE Frei von Frischkäse, White Bread , Sugar, Butter , White Wheat Flour (All Purpose) , Egg, REWE Creme Brulee, Philadelphia Original, Glutano Zwieback, Apple. more...
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losing 12.3 lb a week
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