Weigh In record (no journal entry) for 20 June 2020
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137.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1295 kcal
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Fat: 106.30g | Prot: 74.24g | Carb: 12.97g.
Breakfast: Sainsbury's Basics Unsalted Butter, Tesco Coconut Oil. Lunch: Boursin Garlic & Herbs, Smoked Salmon, Egg (Whole). Dinner: Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions, Extra Virgin Olive Oil, Tesco Sirloin Steak. Snacks/Other: Hotel Chocolat 100% Dark Chocolate, Brazil Nuts. more...
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losing 0.6 lb a week
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Marina_W_'s weight history
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