Weigh In record (no journal entry) for 20 June 2020
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239.2 lb
Lost so far: 25.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1392 kcal
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Fat: 49.85g | Prot: 78.27g | Carb: 152.76g.
Breakfast: Finn Crisp Original Sourdough Rye Thins , Egg, By Sainsbury's Fat Free Natural Cottage Cheese . Lunch: Lemon Juice , Tomato Paste , Parsley , Tomatoes, Extra Virgin Olive Oil, Duru Wholegrain Coarse Bulgur. Dinner: Vinegar , Red Cabbage , Extra Virgin Olive Oil, Chicken Thigh Meat (Roasted, Cooked) , Sweet Potato . Snacks/Other: Black Tea, Coffee, Tesco Skimmed Milk, Tesco Pink Lady Apples, Dry Roasted Salted Almonds. more...
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losing 3.9 lb a week
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 Comments
Nice drop! Well done 👏🏼👏🏼
20 Jun 20 by member: bubblegum14
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