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Last night was hard and I had finally gave into temptation. Justin, Ethan and I went to Kayla's to play games and she had ordered pizza, salad and spaghetti. I was really good and just ate the salad with grilled Chicken. Later the night got the more the Cupcakes with butter icing where calling my name. I gave in and ate one. i felt really bad but it was really good. I didn't gain any weight though so thank god for that.
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193.6 lb
Lost so far: 42.2 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1240 kcal
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Fat: 71.00g | Prot: 67.00g | Carb: 87.00g.
Breakfast: Tap Water. Lunch: Diet Coke (RT 44), Roasted Chicken with Honey Mustard Flatbread Salad. Dinner: Chocolate Mint Crunch Meal Bar, Diet Coke (RT 44). Snacks/Other: Chocolate Mint Crunch Meal Bar. more...
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steady weight
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