Weigh In record (no journal entry) for 20 June 2020
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241.2 lb
Lost so far: 7.1 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1123 kcal
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Fat: 44.23g | Prot: 90.14g | Carb: 100.29g.
Breakfast: Couve Manteiga Refogada. Lunch: Abóbora Cabotia. Dinner: Lentilhas Cozidas, Couve Refogada, Filé de Frango Grelhado. more...
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losing 0.2 lb a week
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navy seals's weight history
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