Weigh In record (no journal entry) for 20 June 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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2018 kcal
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Fat: 80.93g | Prot: 86.61g | Carb: 134.31g.
Breakfast: Beef Sausage (Cured, Cooked, Smoked), Fried Egg, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Avocados, Beef Steak, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Naartjie, Castle Lite (Bottle), Woolworths Hot Cross Bun, Butter. more...
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steady weight
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