vidgro's Journal, 14 June 2013

179.0 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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3438 kcal

Fat: 187.86g | Prot: 137.40g | Carb: 240.82g.   Breakfast: Brioche, Cappuccino. Lunch: Dry Roasted Salted Peanuts. Dinner: Rich Vanilla Ice Creams, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Beef, Bean Sprouts (Soybean or Mung), Cooked Bamboo Shoots (Fat Added in Cooking), Vegetable Spring Roll. Snacks/Other: Prosecco, Fruit Juice, Beer, Vitawell Barrette Muesli al Cocco. more...

2694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...