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體脂36.4
骨骼肌24.4
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144.8 lb
Lost so far: 17.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1316 kcal
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Fat: 87.87g | Prot: 79.23g | Carb: 55.73g.
Lunch: 秀珍菇, Tuffi Eifel-Milch, 雞油, 醬油（低鈉）, Buttella Sonnenblumen Öl, 雞腿肉（生）, 大白菜, 好人家 手工火鍋底料. Dinner: 青江菜, Netto Nackensteak. Snacks/Other: REWE Kirschen. more...
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losing 1.5 lb a week
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