Weigh In record (no journal entry) for 14 June 2013
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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986 kcal
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Fat: 44.52g | Prot: 44.02g | Carb: 121.29g.
Breakfast: Raisins (Seedless), Milk Chocolate Candies. Lunch: Cucumber (with Peel), Carrots, Haddock, Tomatoes. Snacks/Other: Sweet Cherries, Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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losing 1.0 lb a week
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