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sbeglin
Journal
14 Jun 13
sbeglin's Journal, 14 June 2013
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Weigh In record (no journal entry) for 14 June 2013
155.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2013:
987 kcal
Fat: 20.00g | Prot: 40.00g | Carb: 164.00g.
Breakfast:
Cheese Trio Pizza, 1% Lowfat Milk, Special K Red Berries.
Lunch:
Diet Root Beer, Pure Premium Coconut Water.
Dinner:
Peeled Baby-Cut Carrots, Special K Red Berries, 1% Lowfat Milk.
Snacks/Other:
Tap Water.
more...
1713 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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