Langsam geht es wieder abwärts 👌
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188.5 lb
Lost so far: 29.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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101 kcal
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Fat: 2.24g | Prot: 2.35g | Carb: 18.88g.
Breakfast: Kristallzucker, Krüger Kaffeeweißer, Kaffee. more...
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losing 0.6 lb a week
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