Weigh In record (no journal entry) for 31 October 2010
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196.0 lb
Lost so far: 154.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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710 kcal
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Fat: 37.22g | Prot: 53.18g | Carb: 44.84g.
Breakfast: Milk (Nonfat). Lunch: ham steak, nutritiontech. Snacks/Other: austin cheese crackers, Creamy Peanut Butter. more...
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losing 5.8 lb a week
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