Ligia Ramos's Journal, 14 June 2013

112.7 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 24.43g | Prot: 24.77g | Carb: 146.20g.   Breakfast: Scrambled Egg , Baguette, Tesco Hot Chocolate, Belvita Breakfast Honey and Nuts. Lunch: Pears, Hovis Best of Both Thick, Tesco Southern fried chicken straws. more...

1540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...