Weigh In record (no journal entry) for 14 June 2013
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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1440 kcal
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Fat: 67.89g | Prot: 85.25g | Carb: 125.32g.
Breakfast: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Manteiga, Leite Magro, Pão de Centeio Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Longo, Cozido), Iglo Douradinhos. Dinner: Cerejas Doces, Melancia, Salada de Alface com Tomate, Pimento e Cebola, Bife de Carne de Vaca. Snacks/Other: Auchan Chocolate Preto, Queijo Brie, Lidl Tosta Integral. more...
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losing 6.9 lb a week
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