Weigh In record (no journal entry) for 31 October 2010
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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2275 kcal
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Fat: 83.30g | Prot: 111.78g | Carb: 210.99g.
Breakfast: Cranberry Juice (Unsweetened), Fried Egg, Premium Pork Regular Sausage, 100 Calorie Original English Muffin, Coffee, Cream (Half & Half). Lunch: Banana, Quakes Rice Snacks - Apple Cinnamon, Turkey Club Sandwich, Activia Yogurt. Dinner: Vodka, White Table Wine, Brown Rice (Medium-Grain, Cooked), Classic Blue Cheese Wedge Salad, Tilapia (Fish) (Cooked, Dry Heat). more...
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losing 14.0 lb a week
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