Weigh In record (no journal entry) for 20 June 2020
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225.3 lb
Lost so far: 20.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1829 kcal
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Fat: 67.54g | Prot: 148.73g | Carb: 149.60g.
Breakfast: Coffee with Milk and Sugar, Aldi Mixed Peppers, Alpen Light Salted Caramel, Alpen Alpen Protein Chocolate. Lunch: Sainsbury's Cured Ham, Marks & Spencer Mexican Style Chicken, Marks & Spencer Sliced Piri Piri Chicken, Marks & Spencer Mildly Curried Coronation Chicken Bites. Dinner: Marks & Spencer Mildly Curried Coronation Chicken Bites, Marks & Spencer Spiced Lamb Pastries, Marks & Spencer Spiced Chicken Pastries, Cucumber (with Peel) , Heinz BBQ Sauce, Waitrose White Sesame Seed Burger Buns, Baby Corn, Cheddar Cheese , Tesco Finest Beef Burgers. Snacks/Other: Crips Quavers, Organix Apple Rice Cakes. more...
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gaining 2.3 lb a week
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