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So, jetzt Waage neu positioniert, einigermaßen eben, 3x gewogen: Gewicht war immer gleich, aber die anderen Werte schwankten ziemlich...
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154.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1887 kcal
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Fat: 30.91g | Prot: 128.72g | Carb: 193.46g.
Breakfast: Kaffee, Vollmilch, Milbona Körniger Frischkäse Light, Mühlen Gold Toastbrötchen Roggenmisch. Dinner: Aldi Grauburgunder, K-Classic Mozzarella Light, Goldsteig Protinella, Terrasana Pizzaboden. Snacks/Other: Kölln Schmelzflocken, Aldi Bio Haferdrink Natur, Gut & Günstig Entrahmte H-Milch 0,3% Fett, Nu3 Vegan Protein 3K Cookies & Cream. more...
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2260 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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