Weigh In record (no journal entry) for 31 October 2010
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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563 kcal
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Fat: 15.85g | Prot: 38.99g | Carb: 68.77g.
Breakfast: havarti cheese, Egg Beaters Original, margarine Brummel & Brown, La Jolla Baking Co. Sliced Sourdough, 0% milk. Lunch: 0% Milk, Real Foods Mixed Berry Parfait. more...
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losing 10.5 lb a week
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letkin's weight history
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