Weigh In record (no journal entry) for 20 June 2020
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193.3 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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490 kcal
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Fat: 11.73g | Prot: 13.87g | Carb: 81.36g.
Breakfast: Maribel Aardbeien Jam Light, Jumbo Ambachtelijke Eierkoek. Lunch: Lidl Filet Americain Naturel, Milbona 30+ Kaas Toscaanse Kruiden, Crackers. Dinner: Lidl Cous Cous Verspakket Cous Cous. Snacks/Other: Kanzi Appels, Jumbo Vers Gesneden Ananas. more...
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gaining 7.7 lb a week
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marjan luijken's weight history
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