Weigh In record (no journal entry) for 31 October 2010
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225.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2010:
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1106 kcal
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Fat: 78.90g | Prot: 75.68g | Carb: 23.02g.
Breakfast: Chocolate Protein Shake. Dinner: Roast Beef, Roast Beef, Roasted Broiled or Baked Chicken Breast, Ranch Salad Dressing, Bottomless Tostada Chips with Salsa. more...
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gaining 18.2 lb a week
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