Weigh In record (no journal entry) for 20 June 2020
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156.3 lb
Lost so far: 44.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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431 kcal
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Fat: 31.93g | Prot: 22.98g | Carb: 7.67g.
Breakfast: Notenbrood, De Vegetarische Slager Boterhamworst , AH Goudse Kaas Jong Belegen 48+, Komkommer (met Schil), Psyllium broodjes. more...
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losing 1.5 lb a week
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Rensie 1111's weight history
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