Weigh In record (no journal entry) for 14 June 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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672 kcal
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Fat: 25.89g | Prot: 25.66g | Carb: 84.63g.
Breakfast: Tetley Tea, Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Fried Egg without Fat, I Can't Believe It's Not Butter! Butter, Tea with Milk, Whole Wheat Bread, Tesco Strawberry Jam. Snacks/Other: McVitie's Rich Tea Biscuits, Green Tea, Tea with Milk. more...
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losing 6.2 lb a week
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