Weigh In record (no journal entry) for 20 June 2020
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232.8 lb
Lost so far: 78.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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262 kcal
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Fat: 27.10g | Prot: 0.00g | Carb: 0.00g.
Breakfast: Водка, Льняное Масло, Кунжутное Масло. more...
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5876 kcal
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Activities & Exercise:
Showering - 5 minutes, Running (jogging) - 5/mph - 1 hour, пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Bike Machine (Cycling) - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 51 minutes, наклоны вниз с гантелями - 4 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, жим гантелей сидя - 1 hour and 20 minutes. more...
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losing 18.5 lb a week
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