Weigh In record (no journal entry) for 20 June 2020
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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2290 kcal
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Fat: 103.91g | Prot: 99.66g | Carb: 236.11g.
Breakfast: Mg Food Fiocchi di Avena Baby, Milk Kefir Bianco Naturale, Tè (Infuso). Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Consilia Gamberi Sgusciati Congelati, Zucchine, Pomodoro Cuore di Bue, Misura Crackers Integrali. Dinner: Fratelli La Bufala Margherita DOP. Snacks/Other: Gelato, Ehrmann Protein Pudding, Prozis Burro di Arachidi , Plasmon Biscotto (1), McVitie's Digestive, Esselunga Mela Granny Smith, Melone, Sibamba Nocciole Sgusciate, Conad Semi di Zucca. more...
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losing 0.9 lb a week
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