Weigh In record (no journal entry) for 20 June 2020
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165.3 lb
Lost so far: 132.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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1293 kcal
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Fat: 49.74g | Prot: 75.16g | Carb: 136.41g.
Breakfast: Liddells Low Fat Lactose Free Milk, Nespresso Coffee Capsule, Coles Multigrain Sandwich Bread, Fried Egg . Lunch: Simmenthal Canned Meat. Dinner: Edam Cheese , Patak's Butter Chicken Sauce, Basmati Rice (Cooked), Liddells Lactose Free Cream Cheese, Bakers Delight White Bread Stick. Snacks/Other: Tyrrells Mature Cheddar Cheese & Chive, Bakers Delight White Bread Stick, Vegemite Vegemite, Mainland Buttersoft, Arnott's Vita-Weat. more...
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losing 1.2 lb a week
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