Weigh In record (no journal entry) for 20 June 2020
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153.2 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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1166 kcal
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Fat: 46.70g | Prot: 50.92g | Carb: 144.09g.
Breakfast: Kavun (Kokulu Kavun), Domatesler, Lor Peyniri, Zeytinyağı, Çörekotu, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Torku Süt, Eti Lifalif Kuru Meyveli Müsli, Kuru Hurma. Dinner: Yoğurtlu Semizotu Salatası, Etli Kuru Fasulye, Karışık Yeşil Salata, Pirinç Pilavı. Snacks/Other: Kavun (Kokulu Kavun), Tatlı Kiraz. more...
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1912 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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