Ruzski's Journal, 20 June 2020

232.1 lb Lost so far: 6.0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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5252 kcal

Fat: 175.49g | Prot: 164.37g | Carb: 471.09g.   Breakfast:  Frankfurter or Hot Dog, Chocolate Cupcake with Icing or Filling,  Scrambled Egg ,  Toasted Multigrain Bread,  Black Tea,  Coffee. Lunch:  Pasta with Cheese and Meat Sauce. Dinner: Tip Top Hot Dog Rolls, Frankfurter or Hot Dog, Tip Top Hot Dog Rolls. Snacks/Other:  Beer. more...

2681 kcal

Activities & Exercise: Nurse shift - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...