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hua5590
Journal
31 Oct 10
hua5590's Journal, 31 October 2010
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Weigh In record (no journal entry) for 31 October 2010
121.5 lb
Lost so far:
4.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2010:
1318 kcal
Fat: 46.47g | Prot: 37.68g | Carb: 203.49g.
Breakfast:
special k chocolate, almond breeze.
Lunch:
mango mantra jamba juice.
Dinner:
Cheese Pizza, pomegranate.
Snacks/Other:
reese's peanut butter cup, fiber one, chewy granola bars.
more...
2049 kcal
Activities & Exercise:
Running - 8/mph - 25 minutes, Bicycling (slow) - 11/mph - 35 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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