Weigh In record (no journal entry) for 20 June 2020
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207.0 lb
Lost so far: 7.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2020:
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472 kcal
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Fat: 19.97g | Prot: 13.33g | Carb: 63.95g.
Breakfast: Геркулес Овсяная Каша на Молоке, Рот Фронт Конфеты Птичье Молоко, Espresso Coffee. more...
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gaining 9.3 lb a week
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VvMike's weight history
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