Weigh In record (no journal entry) for 14 June 2013
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149.2 lb
Lost so far: 5.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2013:
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1144 kcal
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Fat: 16.81g | Prot: 33.80g | Carb: 179.66g.
Breakfast: Bananas, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Thin Crust No Cheese Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Chidester Farms Key Lime Cheesecake Bars, Pinot Gris (Grigio) Wine, Whole Foods Market California Quinoa Salad, Shrimp. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - White Melon Breeze, Starbucks Deluxe Fruit Blend. more...
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2804 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 28 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 32 minutes, Housework - 2 hours. more...
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gaining 4.7 lb a week
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LMR6478's weight history
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