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jill138
Journal
13 Jun 13
jill138's Journal, 13 June 2013
jill138's Profile
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Weigh In record (no journal entry) for 13 June 2013
141.0 lb
Lost so far:
3.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2013:
1132 kcal
Fat: 65.64g | Prot: 48.81g | Carb: 101.47g.
Breakfast:
Coffee with Cream and Sugar, Master Choice Raspberry Preserve, Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread.
Lunch:
Quinoa Fried Rice (small) Snap Kitchen.
Dinner:
Snap Kitchen Vegetable Lasagna (Snap Kitchen).
Snacks/Other:
Peanuts, Carrots.
more...
1858 kcal
Activities & Exercise:
Housework - 1 hour and 35 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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