Weigh In record (no journal entry) for 31 October 2010
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239.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2041 kcal
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Fat: 80.02g | Prot: 118.74g | Carb: 222.34g.
Breakfast: hillshire farms sausage, eggs, apple, cream, coffee, sugar. Lunch: mexican cheese, Canned Chili Beans, kidney beans, rotel, tomatoes, ground beef. Dinner: milk, light sour cream, cream mushroom soup, mushrooms, onions, beef, egg noodles, tomatoes, salad. Snacks/Other: kale, banana, blackberries, strawberries, mexican cheese, salsa, light mozzarella. more...
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2929 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 27 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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