zaglfs's Journal, 19 June 2020

361.8 lb Lost so far: 79.6 lb.    Still to go: 170.4 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 101.09g | Prot: 139.31g | Carb: 212.50g.   Breakfast: Land O'Lakes Sliced American Cheese,  Egg, Simply Nature Cinnamon Raisin Granola, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Italian Salad Dressing, Crystal Farms Shredded Cheddar Cheese,  Bacon,  Chicken Thigh (Skin Not Eaten),  Tomatoes,  Cucumber (with Peel) ,  Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Half & Half,  Strawberries , Vlasic Dill Pickle Spears, Simply Nature Cinnamon Raisin Granola, Friendly Farms Greek Nonfat Yogurt - Plain. more...

4859 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...