itktteom's Journal, 13 June 2013

212.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 60.24g | Prot: 102.73g | Carb: 123.85g.   Breakfast: Granola, Vanilla Yogurt (Lowfat). Lunch: Strawberries, Cucumber (Peeled), Beef Steak. Dinner: Gold Standard 100% Whey - Vanilla Ice Cream, Almond Milk, Vegetable Soup (Home Recipe). Snacks/Other: Popcorn. more...

3529 kcal

Activities & Exercise: Horseback Riding - 3 hours, Circuit Training - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...