Weigh In record (no journal entry) for 19 June 2020
|
158.0 lb
Lost so far: 29.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2020:
|
1372 kcal
|
Fat: 98.09g | Prot: 67.30g | Carb: 51.74g.
Breakfast: Hormel Spam Classic, Fried Egg , Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Lunch: Great Value Ranch Dip, Sonic Chicken Strips (3), Great Value Original Beef Jerky. Dinner: McDonald's Honey Mustard Sauce, Burger King Chicken Nuggets (4), Burger King Bunless Double Bacon Cheeseburger . more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|