Weigh In record (no journal entry) for 20 June 2020
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119.0 lb
Lost so far: 1.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2020:
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304 kcal
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Fat: 5.39g | Prot: 21.64g | Carb: 42.41g.
Breakfast: キャベツ, 薄切りハム, 鶏胸肉(皮なし), フレンチサラダドレッシング, ご飯, 人参, メグミルク すっきりCa鉄, コーヒー, 赤玉ねぎ, トマト. more...
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gaining 2.5 lb a week
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